Saturday, May 17, 2025
pleasant valley Sprint TRIATHLON
Sprint – 1/2 mi Swim (Du: 3.1 mi Run) :: 13.2 mi Bike :: 3.1mi Run
The swim starts off in time-trial format with participants going off every 1-3 seconds on a one-lap counterclockwise rectangle swim course along the shoreline of Pleasant Hill Lake. Participants will then mount their bike for a bike course that will challenge all ability levels. After completing the bike course, participants will take on a run on the beautiful gently rolling paved path within the park.
Course Map Links
- Pleasant Valley Sprint Swim Course
- Pleasant Valley Sprint Bike Course Map
- Pleasant Valley Sprint Run Course Map
- Pleasant Valley Transition Map
Sunday, May 18, 2025
pleasant valley Half Iron and Olympic races
Half Iron – 1.2mi Swim :: 56mi Bike :: 13.1mi Run
Olympic – .62 mi Swim (Du: 3.1 mi Run) :: 28mi Bike :: 6.55mi Run
Your race adventure starts off with a one-lap (Olympic) or two-lap (Half Iron) swim on a counterclockwise rectangle swim course along the shoreline of Pleasant Hill Lake. Next up is a bike course with over 2700’ of total climbing (Half Iron) and 1900’ for the Olympic. After finishing the bike course participants will take on the run course on the roads within the park.