Course Details - America Triple-T

American Triple-T

Friday, May 19, 2023

Race #1 — SUPER SPRINT

250y Swim :: 4 mile Bike :: 1mi Run

The American Triple-T Ohio starts everything off with the SUPER SPRINT. This short race will be the first opportunity for participants to see what they are truly in for. The swim starts off in time-trial format with participants going off every 1-3 seconds on a spectator friendly 250 yard rectangle swim course off the boat ramp area at Salt Fork Lake. Participants will then mount their bike for a quick 4 mile out and back bike course on roads within the park. After completing the bike course participants will take on a flat 1 mile run.

Course Map Links

Saturday, May 20, 2023

Race #2: Olympic AM (XT) and Sprint AM (ST)

Olympic – 1mi Swim :: 24.8mi Bike :: 6.55mi Run
Sprint – ½ mi Swim :: 12.4mi Bike :: 3.1mi Run

Saturday morning starts off with the American Triple-T Ohio race number 2 — the OLYMPIC AM and Sprint AM. The swim starts off in time-trial format with participants going off every 1-3 seconds on a one-lap (ST) or two-lap (XT) counterclockwise rectangle swim course along the shoreline of Salt Fork Lake. Participants will then mount their bike for a bike course that will challenge all ability levels. After completing the bike course, participants will take on a run on the beautiful gently rolling paved path within the park. XT 2-Laps, ST 1-Lap.

Course Map Links

Saturday, May 20, 2023

Race #3 — Olympic PM (XT) and Sprint PM (ST)

Olympic – 1 Mile Swim:: 24.8mi Bike : 6.55mi Run
Sprint – 1/2 mi Swim:: 12.4mi Bike :: 3.1mi Run

After a few hours of rest, the American Triple-T Ohio race number 3 gets started at 3:00pm on Saturday. The swim starts off in time-trial format with participants going off every 1-3 seconds on a one-lap (ST) or two-lap (XT) counterclockwise rectangle swim course along the shoreline of Salt Fork Lake. Participants will then mount their bike for a bike course that will challenge all ability levels. After completing the bike course, participants will take on a run on the beautiful gently rolling paved path within the park. XT 2-Laps, ST 1-Lap.

Course Map Links

Sunday, May 21, 2023

Race #4 — Half Iron (XT) and Olympic (ST)

Half Iron – 1.2mi Swim :: 56mi Bike :: 13.1mi Run
Olympic – .62 mi Swim :: 28mi Bike :: 6.55mi Run

Sunday morning arrives, and participants must now summon enough strength to take on what is easily the one of the toughest courses known to man. You will experience what participants refer to as the “Triple-T Shuffle”, like the Ironman shuffle but worse! This will be the day you will not soon forget. It starts off with a one-lap (ST) or two-lap (XT) swim on a counterclockwise rectangle swim course along the shoreline of Salt Fork Lake. Next up is a bike course with over 4000’ of total climbing (XT) and 1500’ for the ST. After finishing the bike course participants will take on the run course on rolling roads within the park.

Course Map Links

Nutrition

Infinit Nutrition will be offering the Go Far, Speed and Jet Fuel in transition. Infinit Nutrition will have some recovery products and potentially Cold Brew/MUD as well. See the Nutrition 101 page for details.