Race #1: Super Sprint (XT & ST)
Friday, May 15, 2026 – 5:00 P.M.
SWIM: The 250 yard swim is a counterclockwise loop course in Pleasant Hill Lake with participants starting in a time trial start every 3-5 seconds. Swim start is from the beach. Wetsuits allowed.
BIKE: The 3 mile bike course is a looped course around Pleasant Hill Lake Park .
RUN: The 1 mile run course is an out and back course on park roads in the cabin and campground area.
Race #2: Olympic AM (XT) and Sprint AM (ST)
Saturday, May 16, 2026 – 7:30 A.M.
SWIM: The swim course is a 1 mile 2-lap (XT) and a ½ mile 1-lap (ST) counterclockwise loop course in Pleasant Hill Lake with participants starting in a time trial start every 3-5 seconds. Swim start is a run-in from the beach. Wetsuits allowed.
BIKE: The 2-lap 25.1 mile (XT) and 1-lap 13.2 mile (ST) bike courses are a challenging course with nearly 1900’ of climbing (XT) on the roads surrounding the park. Bring your climbing gears!
RUN: The 6.2 mile (XT) and 3.1 mile (ST) run course is an out and back course on the roads within the cabin and campground area of the park.
Race #3: Olympic PM (XT) and Sprint PM (ST)
Saturday, May 16, 2026 – 3:00 P.M.
SWIM: The swim course is a 1 mile 2-lap (XT) and a ½ mile 1-lap (ST) counterclockwise loop course in Pleasant Hill Lake. Swim start is a run-in from the beach. Wetsuits allowed and encouraged.
BIKE: The 2-lap 25.1 mile (XT) and 1-lap 13.2 mile (ST) bike courses are a challenging course with nearly 1900’ of climbing (XT) on the roads surrounding the park. Bring your climbing gears!
RUN: The 6.2 mile (XT) and 3.1 mile (ST) run course is an out and back course on the roads within the cabin and campground area of the park.
Race #4: Half Iron (XT) and Olympic (ST)
Sunday, May 17, 2026 – 6:30 A.M.
SWIM: The swim course is a 1.2 mile (XT) 2-lap and a .62 mile (ST) swim is a counterclockwise loop course in Pleasant Hill Lake. Swim start is a run-in from the beach. Wetsuits allowed.
BIKE: The 2-lap 56 mile (XT) and 1-lap 28.8 mile (ST) are both loop courses featuring VERY challenging terrain with the course featuring over 3000’ of climbing. Bring your climbing gears!
RUN: The 2-lap 13.1 mile (XT) and 1-lap 6.55 mile (ST) run courses are on the roads within the park.
American triple-t wave start times
Friday | SWIM-BIKE-RUN
SUPER SPRINT (XT & ST)
5:00 pm | Male & Female – Open Category, Aquabike
5:03 pm | Male 39 and under
5:06 pm | Male 40-49
5:10 pm | Male 50+
5:13 pm | Female 29 and under
5:18 pm | Female 30 -49
5:21 pm | Female 50+, All relays
Saturday A.M | SWIM-BIKE-RUN
OLYMPIC (XT)
7:30 am | Male & Female – Open Category, Aquabike
7:33 am | Male 39 and under
7:38 am | Male 40-49
7:48 am | Male 50+
7:58 am | Female 39 and under
8:03 am | Female 40+, All Relays
SPRINT (ST)
8:15 am | Male & Female – Open Category, Aquabike
8:18 am | Male 39 and under
8:21 am | Male 40-49
8:24 am | Male 50+
8:30 am | Female 39 and under
8:33 am | Female 40+, All Relays
Saturday p.m | SWIM-BIKE-RUN
OLYMPIC (XT)
3:00 pm | Male & Female – Open Category, Aquabike
3:03 pm | Male 39 and under
3:06 pm | Male 40-49
3:10 pm | Male 50+
3:13 pm | Female 39 & Under
3:16 pm | Female 40+, All Relays
SPRINT (ST)
3:20 pm | Male & Female – Open Category, Aquabike
3:23 pm | Male 39 and under
3:26 pm | Male 40-49
3:29 pm | Male 50+
3:31 pm | Female 39 and under
3:34 pm | Female 40+, All Relays
Sunday A.M. | SWIM-BIKE-RUN
HALF IRON (XT)
6:30 am | Male & Female – Open Category, Aquabike
6:33 am | Male 39 and under
6:37 am | Male 40-49
6:40 am | Male 50+
6:43 am | Female 39 and under
6:45 am | Female 40+, All Relays
OLYMPIC (ST)
7:00 am | Male & Female – Open Category, Aquabike
7:03 am | Male 39 and under
7:06 am | Male 40-49
7:09 am | Male 50+
7:12 am | Female 39 and under
7:15 am | Female 40+, All Relays