Saturday, May 20, 2023
Salt Fork Sprint TRIATHLON
Sprint – 1/2 mi Swim :: 12.4mi Bike :: 3.1mi Run
The swim starts off in time-trial format with participants going off every 1-3 seconds on a one-lap counterclockwise rectangle swim course along the shoreline of Salt Fork Lake. Participants will then mount their bike for a bike course that will challenge all ability levels. After completing the bike course, participants will take on a run on the beautiful gently rolling paved path within the park.
Course Map Links
- Salt Fork Triathlons Sprint Swim Course
- Salt Fork Triathlons Sprint Bike Course Map
- Salt Fork Triathlons Sprint Run Course Map
- Salt Fork Triathlons Transition Map
Sunday, May 21, 2023
Salt Fork Half Iron and Olympic TRIATHLON
Half Iron – 1.2mi Swim :: 56mi Bike :: 13.1mi Run
Olympic – .62 mi Swim :: 28mi Bike :: 6.55mi Run
Your race adventure starts off with a one-lap (Olympic) or two-lap (Half Iron) swim on a counterclockwise rectangle swim course along the shoreline of Salt Fork Lake. Next up is a bike course with over 4000’ of total climbing (Half Iron) and 1500’ for the Olympic. After finishing the bike course participants will take on the run course on rolling roads within the park.
Course Maps:
- Salt Fork Triathlons Olympic & Half Iron Swim Course Map
- Salt Fork Triathlons Olympic & Half Iron Bike Course Map
- Salt Fork Triathlons Olympic & Half Iron Run Course Map
- Salt Fork Triathlons Transition Map
Nutrition
Infinit Nutrition will be offering the Go Far, Speed and Jet Fuel in transition. Infinit Nutrition will have some recovery products and potentially Cold Brew/MUD as well. See the Nutrition 101 page for details.